Managing Uncertainty

In the kitchen, I am glowing in the humidity underneath a wash of pale spotlights. Outside in the dark yard, the cedillas emit their ceaseless din. Rubbing my strained eyes I wonder, with a heart pumping fast, could there be  someone out there looking in at me?

A toad releases an ungodly belch. Nothing feels normal. Moving through to the garage, I locate a familiar looking screwdriver, large and heavy in my hand. I know I need it, but can’t remember why. Turning to leave, I press the wrong switch and jump as the garage door clangs loudly and begins to rise up into the gloom. As it lifts up and out, a downpour of Hollywood proportions comes in to view.

The rain is making V shapes as it hammers on to the drive. I feel my senses ambushed and shiver perversely in the heat. I stab at the switch repeatedly and beat a hasty retreat.

My chest is tight and skin prickling inside swaddled sheets. Bound like an Egyptian mummy I try to free my heavy legs. Rain is lashing down on the bedroom roof.

Calm down, I tell myself. The positive self-talk begins to sink in as I realise TV footage from the previous evening has worked its affects on me. Images of Houston in Texas submerged again, have reconnected me to old experiences and fears. It’s a sense of being out of control, the not knowing how events will play out …Hurrican Ike storm gathering

I suspect most of us have memories of an extraordinary weather event and have felt the unstoppable powerful of nature at her worst. Hurricane Ike was special to Houston; the eye of the storm covered the width of the city. Houston took a direct hit.

It is perhaps a cliché to recount a dream sequence, but aren’t dreams fascinating? They inform us, provide a commentary from the unconscious. Watching news footage undoubtedly tapped into mine, giving me nightmares. Sensations that passed through my body five years ago, recalled in the here and now, while I slept.

Short scrappy scenes; waking in the stifling heat, striding forward, fumbling through a dark house, clammy and panicked, desperate to locate a cup of tea or some iced water. Only then to remember the power is out. There are no lights, or kettle to boil or iced water to pour from the fridge. The power outage went on for two very long weeks …

It wasn’t life threatening for us, although sadly approximately 200 people did die as a direct result. It was a slow trial; a test on the nerves. The aftermath was at best inconvenient. At first there was a sense of adventure, the ‘together in the trenches’ moments. In the photo you can see our children inspecting our neighbourhood the morning after Ike. houston 2009 139

The knowledge of the hurricane approaching and inherent uncertainty was more challenging. Growing up in England, I’d experienced storms, high winds and flooding before. I was in my early twenties and living alone when the 1986 ‘hurricane’ passed through Kent. Sevenoaks, where I now live, lost six of its seven oaks, planted in 1902. Although the oaks were replaced, it has been known as ‘One oak’ ever since …

In 1986 the Kent weather event caused significant damage and yet it wasn’t a true hurricane. Another crucial difference was it happened without warning. The BBC weatherman, Mr Fish, famously poo poo’d the idea of a hurricane coming when he read the weather forecast on the evening before. As a result the fear of what might play out was absent.

Back then; I woke at 2:00 am to a chorus of unfamiliar whistles and crashes. I was awestruck by the chaotic scene in the street below my flat. Trees bent double, trash-cans bounced down the street like discarded newspaper. Unable to make sense of the scene and alone in my little flat, I went straight back to bed and slept on. Oh to be young and carefree of life!

When you are an expat you take what the posting brings as part of the package. You expect the unexpected (some of it very positive) and you cope as best you can. The ten day build up as Hurricane Ike made it’s way across the Gulf of Mexico and subsequently the certainty of it’s impending arrival, were scary. And yet there was no time to deal with the anxiety, hurricane preparations – boarding windows, gathering essential supplies took over.

Dealing with the unknown, the unexpected and feeling out of control are some of our most stress inducing experiences. So how might we cope with uncertainty coupled with fear?

6 Tips for Managing Uncertainty

1) Thinking logically when you are feeling anxious is challenging, so a clear head will be help. I recommend you stop what you are doing and sit down, now tell yourself to relax. Easier said than done? Take a deep breath in through your nose to the count of ten and then breath out through your mouth, slowly to the count of ten. Relax your jaw and facial muscles. Do this seven times and you notice as you begin to feel calmer. Repeat this as many times as you need to.

2) Ask yourself, What is the worst that can happen? Consider what action you can take now to prepare or help ease your situation. If you are truly powerless over events (a rare occurrence) commit to staying calm, this will help maintain a sense of control.

3) Remind yourself ‘This too shall pass’.

4) Distracting ourselves can be a way of ‘avoiding’ particularly when we know we should be doing something we don’t want to! Conversely, at times of great stress, distraction or displacement activities can allow us the space to calm down. For example, studies have shown that doing something with your hands that doesn’t require much thought, such as knitting, will help. Moderate exercise is another good stress buster.

5) Remind yourself that although uncertainty is difficult to tolerate, it is not impossible to do so. Recall a time in your life when you coped with not knowing what was going to happen. With the benefit of hindsight, what have you learned from surviving that experience?

6) Mindfulness can help us to still the mind and stay focused. Do you have memories of unexpected events?

Would you would like to share your experience and possibly what you learned from them?

Watch ‘An Inconvenient Posting‘. Huge thanks to author Jack Scott  and Liam Brennan at Summertime Publishing for their work on my book trailer and new look blog. If you have a second to ‘like’ them I would very appreciate it 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s